Maybe you crave a quick solution and hope a cup of coffee or a tall glass of water will ease your pain. Not everyone feels the same effects of their drinking the morning after. In fact, your genes alone account for nearly half of the variables that contribute to how your body reacts to alcohol. Preventing dehydration means your hangover symptoms will be much less severe, if you have any at all. Or, try drinking water both before and after you have alcohol. Have 1 cup or a 16-ounce bottle of water for every 12-ounce beer or 4- to 6-ounce cocktail you drink.

Dark-colored alcohols like red wine, brandy, and whiskey may contain more of them. Alcohol can trigger headaches, including migraines, cluster headaches, and tension-type headaches. In fact, around 30 percent of people who experience recurrent migraines report alcohol as a trigger. There are a variety of compounds in alcohol that can cause post-alcohol related headaches. According to studies, these chemicals affect the immune system.

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From the small intestine, ethanol travels into the bloodstream and throughout your body, including your brain. The best way to avoid a hangover headache is to limit how much alcohol you drink in one sitting. Still, we’ve also got some tips that can help you reduce your chances of having a headache, and a few to ease your pain in case you’ve already got one.

Alcohol also affects chemicals and hormones in your brain, such as histamine and serotonin, which contribute to the development of a headache. Congeners are much more likely to result in hangover symptoms, including headaches. Opt for light-colored drinks like vodka to minimize your hangover blues the day after. When it comes to the onset of headaches after drinking alcohol, there is no standard time.

How Alcohol Triggers Headaches

However, researchers aren’t clear on exactly how or why alcohol can impact migraine. There is even some debate about whether alcohol itself or another chemical component in alcoholic drinks acts as can alcohol cause migraines the trigger. This uncertainty makes it difficult for many people who want to responsibly enjoy alcohol during the holidays or on special occasions to effectively manage their migraine symptoms.

Also, if you on medications, it’s essential to consult the doctor because the condition may be related to an allergy with the medication. There is only one sure way if treating an alcohol-related headache. However, in case this is not an option, there are a few treatments available for treating this condition.

Tired of the headaches?

Sweeteners mask their flavors, so it’s easier to keep drinking them. This alcohol and sugar combo will make you feel worse the following day. Hangover headaches, with their throbbing pain at the temples and their tendency to get worse when you move, can only reliably be cured with time as your body processes the alcohol. But there are things you can do, like staying hydrated, that can relieve the symptoms. On the other hand, if your headaches are bearable and you’re willing to risk it, you may want to experiment with different types of wine.

You might have heard that red wine is most likely to cause problems. But other drinks like sparkling wine, beer, and hard liquor may be just as likely, if not more, to cause problems. Many things can trigger a migraine, from stress at work to changes in the weather to foods like aged cheese. And for about one-third of people who have migraines, alcohol is also a trigger.